When you start the 30 days to healthy living program, you will be starting several new positive eating and lifestyle habits and reducing or eliminating the bad ones. Setting this new path may feel foreign, and breaking your patterns may be difficult at times.
This app is designed to assist you with these daily events while establishing new healthy lifestyle choices. When in doubt, the “do and don’t list” is at your fingertips.
You will start by creating your profile and setting personal goals. You can track your progress to evaluate how you look and feel as you move through the program. This will also help you identify foods or habits that irritate or are inflammatory to your body, as well as, what results in better sleep and functioning optimally, such as exercise.
The “schedule” allows you to select and plan all meals, snacks, and daily events. You can even convert these meals to shopping lists and set notifications or reminders to stay on track. and inspire you to reach your goals.
P30L is your partner in the program and will inspire you to reach your goals and live the best version of your life.
Get the app and get started now!
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